Bart Shea 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
56
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 102 |
March 12, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 713 | 56 | 22 | 107 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 24 | 98 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 22 | 107 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 24 | 114 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 20 | 114 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 616 | 11 | 21 | 106 |
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Workout Graph
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