Bart Shea 15x0:30/1:30r row
2,050m
Meters
7:30.0
Time
1:49.7
Pace
143
Calories
135
Heart Rate
| Rest Distance | 4,630m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,680m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 101 |
March 15, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,050m | 1:49.7 | 265 | 1211 | 27 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 104 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 127 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 137 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 141 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 144 |
| r4,630m |
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Workout Graph
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