Bart Shea 30:00 row
6,816m
Meters
30:00.5
Time
2:12.0
Pace
409
Calories
86
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 101 |
March 16, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,816m | 2:12.0 | 152 | 822 | 21 | 86 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 103 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 72 |
| 30:00.5 | 1,116m | 2:14.6 | 143 | 793 | 23 | 84 |
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Workout Graph
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