Bart Shea v1500m/2:00r...4 SkiErg
3,250m
Meters
14:25.0
Time
2:13.0
Pace
193
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 22:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 49 |
| Stroke Count | 719 |
| Drag Factor | 117 |
March 19, 2021 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,250m | 2:13.0 | 149 | 811 | 49 | 151 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 48 | 148 | |
| r: 2:00 | 31m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 45 | 151 | |
| r: 2:00 | 20m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 55 | 154 | |
| r: 2:00 | 28m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 62 | 152 | |
| r: 2:00 | 44m | ||||||
| r123m |
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Workout Graph
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