Bart Shea 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
418
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 97 |
March 21, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 21 | 138 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 130 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 130 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 144 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 131 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 159 |
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Workout Graph
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