Bart Shea 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
418
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 97 |
March 21, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 836 | 418 | 21 | 138 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 130 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 20 | 130 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 144 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 740 | 74 | 20 | 131 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 23 | 159 |
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Workout Graph
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