Bart Shea 7000m row
7,000m
Meters
30:44.0
Time
2:11.7
Pace
421
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 99 |
March 22, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,000m | 2:11.7 | 153 | 827 | 23 | 131 |
| 6:20.8 | 1,400m | 2:16.0 | 139 | 778 | 23 | 118 |
| 6:01.4 | 2,800m | 2:09.0 | 163 | 860 | 23 | 129 |
| 6:03.6 | 4,200m | 2:09.8 | 160 | 850 | 23 | 133 |
| 6:14.0 | 5,600m | 2:13.5 | 147 | 805 | 23 | 138 |
| 6:04.3 | 7,000m | 2:10.1 | 159 | 846 | 24 | 139 |
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Workout Graph
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