Bart Shea 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 100 |
March 23, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 23 | 134 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 112 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 131 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 134 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 141 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 153 |
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Workout Graph
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