Bart Shea 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
439
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 95 |
March 29, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 21 | 143 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 133 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 141 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 146 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 149 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 150 |
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Workout Graph
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