Bart Shea 10x1000m/2:00r row
10,000m
Meters
42:25.3
Time
2:07.2
Pace
624
Calories
142
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 1:02:25.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 102 |
April 03, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.3 | 10,000m | 2:07.2 | 170 | 884 | 25 | 142 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 130 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 132 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 144 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 146 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 147 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 152 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 149 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 143 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 142 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | 137 |
| r251m |
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Workout Graph
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