Bart Shea v2000m/2:00r...7 row
9,500m
Meters
43:16.3
Time
2:16.6
Pace
569
Calories
139
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,894m |
| Overall Time | 57:16.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 92 |
April 06, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.3 | 9,500m | 2:16.6 | 137 | 772 | 23 | 139 | |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 20 | 130 | |
| r: 2:00 | 361m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | 134 | |
| r: 2:00 | 315m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 134 | |
| r: 2:00 | 171m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 146 | |
| r: 2:00 | 256m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 147 | |
| r: 2:00 | 170m | ||||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 23 | 138 | |
| r: 2:00 | 98m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 25 | 144 | |
| r: 2:00 | 23m | ||||||
| r1,394m |
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Workout Graph
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