Bart Shea v1500m/3:00r...4 SkiErg
3,750m
Meters
16:06.6
Time
2:08.8
Pace
231
Calories
148
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 28:06.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 54 |
| Stroke Count | 942 |
| Drag Factor | 204 |
April 12, 2021 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.6 | 3,750m | 2:08.8 | 163 | 862 | 54 | 148 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 53 | 139 | |
| r: 3:00 | 69m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 52 | 149 | |
| r: 3:00 | 49m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 58 | 151 | |
| r: 3:00 | 51m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 59 | 155 | |
| r: 3:00 | 43m | ||||||
| r212m |
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Workout Graph
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