Bart Shea 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
338
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 108 |
April 13, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 21 | 111 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 89 |
| 12:00.0 | 769m | 3:54.0 | 27 | 393 | 15 | 113 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 113 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 123 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 119 |
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Workout Graph
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