Bart Shea 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
381
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 107 |
April 17, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 381 | 22 | 129 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 61 | 20 | 105 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 23 | 135 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 | 129 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 | 144 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 136 |
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Workout Graph
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