Bart Shea 5x1000m/1:30r SkiErg
5,000m
Meters
23:36.9
Time
2:21.6
Pace
291
Calories
144
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,219m |
| Overall Time | 31:06.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 59 |
| Stroke Count | 1471 |
| Drag Factor | 146 |
April 19, 2021 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 59 | 144 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 50 | 132 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 47 | 143 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 49 | 151 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 46 | 152 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 99 | 146 |
| r219m |
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Workout Graph
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