Bart Shea 3x12:00/2:00r row
7,826m
Meters
36:00.0
Time
2:18.0
Pace
454
Calories
136
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
April 22, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,826m | 2:18.0 | 133 | 758 | 20 | 136 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 135 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 20 | 137 |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 20 | 136 |
| r905m |
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Workout Graph
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