Bart Shea 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
256
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
May 04, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 22 | 140 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 127 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 138 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 141 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 147 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 151 |
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Workout Graph
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