Bart Shea v500m/1:00r...10 row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
132
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 05, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 844 | 17 | 132 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 18 | 117 | |
| r: 1:00 | 188 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 17 | 126 | |
| r: 1:00 | 200 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 17 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 17 | 134 | |
| r: 1:00 | 160 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 16 | 133 | |
| r: 1:00 | 114 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 18 | 139 | |
| r: 1:00 | 204 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 17 | 139 | |
| r: 1:00 | 171 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 17 | 136 | |
| r: 1:00 | 201 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 17 | 139 | |
| r: 1:00 | 73 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 17 | 135 | |
| r: 1:00 | 206 | ||||||
| r1,667 |
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Workout Graph
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