Bart Shea v500m/1:00r...10 row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
132
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 100 |
May 05, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 17 | 132 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 18 | 117 | |
| r: 1:00 | 188m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | 126 | |
| r: 1:00 | 200m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 17 | 131 | |
| r: 1:00 | 150m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 17 | 134 | |
| r: 1:00 | 160m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 16 | 133 | |
| r: 1:00 | 114m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 139 | |
| r: 1:00 | 204m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | 139 | |
| r: 1:00 | 171m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 17 | 136 | |
| r: 1:00 | 201m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 17 | 139 | |
| r: 1:00 | 73m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 17 | 135 | |
| r: 1:00 | 206m | ||||||
| r1,667m |
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Workout Graph
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