Bart Shea v5:00/1:00r...7 row
9,770m
Meters
41:00.0
Time
2:05.8
Pace
618
Calories
149
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 99 |
May 10, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,770m | 2:05.8 | 175 | 903 | 25 | 149 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 120 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 324m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 2:00 | 121m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 150 | |
| r: 2:00 | 172m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 157 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 157 | |
| r: 2:00 | 24m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 151 | |
| r: 2:00 | 14m | ||||||
| r692m |
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Workout Graph
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