Bart Shea 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 104 |
May 15, 2021 10:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 764 | 382 | 23 | 122 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 | 111 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 22 | 117 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 22 | 124 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 | 125 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 | 137 |
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Workout Graph
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