Bart Shea 5x1000m/1:30r SkiErg
5,000m
Meters
22:23.5
Time
2:14.3
Pace
303
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 29:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 45 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
May 17, 2021 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 45 | 148 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 48 | 143 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 46 | 143 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 47 | 152 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 44 | 152 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 44 | 151 |
| r120m |
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Workout Graph
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