Bart Shea 5x1000m/1:30r SkiErg
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,117m |
| Overall Time | 29:39.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 1022 |
| Drag Factor | 85 |
May 25, 2021 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 45 | 145 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 43 | 136 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 45 | 143 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 47 | 145 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 46 | 150 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 48 | 154 |
| r117m |
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Workout Graph
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