Bart Shea 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 114 |
May 26, 2021 20:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 23 | 129 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 111 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 127 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 136 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 136 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 138 |
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Workout Graph
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