Bart Shea 30:00 row

6,786m

Meters

30:00.0

Time

2:12.6

Pace

407

Calories

129

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count692
Drag Factor114

May 26, 2021 20:29:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,786m 2:12.6 150 816 23 129
6:00.0 1,243m 2:24.8 115 696 21 111
12:00.0 1,369m 2:11.4 154 829 22 127
18:00.0 1,409m 2:07.7 168 877 23 136
24:00.0 1,383m 2:10.1 159 846 24 136
30:00.0 1,382m 2:10.2 158 845 25 138

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Workout Graph

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