Bart Shea 10x500m/1:00r row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
321
Calories
139
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 30:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 106 |
May 28, 2021 09:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 29 | 139 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 36 | 113 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 140 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 149 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 127 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 145 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 146 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 139 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 145 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 148 |
| r440m |
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Workout Graph
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