Bart Shea 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 105 |
May 31, 2021 08:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 25 | 133 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 125 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 132 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 130 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 138 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 142 |
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Workout Graph
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