Bart Shea 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
427
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 104 |
June 03, 2021 18:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 23 | 140 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 120 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 144 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 143 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 152 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 142 |
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Workout Graph
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