Bart Shea 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
June 04, 2021 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 391 | 19 | 127 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 122 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 19 | 123 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 131 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 129 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 131 |
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Workout Graph
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