Bart Shea 10x500m/1:00r row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
139
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 30:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 101 |
June 14, 2021 14:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 26 | 139 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | 110 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 118 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 131 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 141 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 154 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 154 |
| r1,744m |
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Workout Graph
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