Bart Shea 4x8:00/0:30r row
7,522m
Meters
32:00.0
Time
2:07.6
Pace
470
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 113 |
June 16, 2021 10:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,522m | 2:07.6 | 168 | 879 | 26 | 146 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 27 | 148 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 26 | 145 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 27 | 145 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 27 | 149 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.