Bart Shea 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 99 |
June 20, 2021 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 27 | 119 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 104 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 117 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 118 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 122 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 135 |
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Workout Graph
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