Bart Shea 7000m row
7,000m
Meters
30:53.0
Time
2:12.3
Pace
420
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 97 |
June 22, 2021 10:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,000m | 2:12.3 | 151 | 819 | 25 | 137 |
| 6:12.8 | 1,400m | 2:13.1 | 148 | 810 | 25 | 126 |
| 6:03.3 | 2,800m | 2:09.7 | 160 | 851 | 25 | 137 |
| 6:16.5 | 4,200m | 2:14.4 | 144 | 795 | 24 | 136 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 25 | 135 |
| 5:59.8 | 7,000m | 2:08.5 | 165 | 867 | 29 | 153 |
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Workout Graph
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