Bart Shea 10x500m/1:00r row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
138
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 31:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 100 |
June 28, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 27 | 138 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 112 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 128 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 137 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 139 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 145 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 140 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 142 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 147 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 148 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 149 |
| r1,802m |
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Workout Graph
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