Bart Shea 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 99 |
July 06, 2021 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 25 | 138 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 124 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 143 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 147 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 140 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 139 |
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Workout Graph
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