Bart Shea 7500m row
7,500m
Meters
33:09.3
Time
2:12.6
Pace
448
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 100 |
July 10, 2021 10:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 7,500m | 2:12.6 | 150 | 816 | 25 | 140 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 133 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 136 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 139 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 142 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 143 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 26 | 145 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 27 | 150 |
| 2:26.2 | 7,500m | 2:26.2 | 112 | 685 | 25 | 132 |
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Workout Graph
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