Bart Shea 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 100 |
July 14, 2021 16:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 24 | 125 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 123 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 130 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 124 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 123 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 127 |
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Workout Graph
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