Bart Shea 7500m row
7,500
Meters
33:47.4
Time
2:15.1
Pace
440
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 99 |
July 17, 2021 08:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.4 | 7,500 | 2:15.1 | 142 | 787 | 440 | 25 | 134 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 25 | 123 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 26 | 130 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 26 | 134 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 | 138 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 26 | 134 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 26 | 136 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 60 | 26 | 139 |
| 2:13.9 | 7,500 | 2:13.9 | 146 | 801 | 29 | 27 | 138 |
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Workout Graph
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