Bart Shea 7000m row
7,000m
Meters
31:46.0
Time
2:16.1
Pace
410
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 95 |
July 19, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 7,000m | 2:16.1 | 139 | 777 | 22 | 140 |
| 6:13.0 | 1,400m | 2:13.2 | 148 | 809 | 22 | 133 |
| 6:16.5 | 2,800m | 2:14.4 | 144 | 795 | 24 | 143 |
| 6:29.6 | 4,200m | 2:19.1 | 130 | 747 | 22 | 140 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 22 | 145 |
| 6:26.3 | 7,000m | 2:17.9 | 133 | 758 | 22 | 142 |
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Workout Graph
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