Bart Shea 7000m row
7,000m
Meters
30:54.3
Time
2:12.4
Pace
421
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 91 |
July 21, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,000m | 2:12.4 | 151 | 818 | 21 | 138 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 22 | 125 |
| 6:11.4 | 2,800m | 2:12.6 | 150 | 816 | 21 | 135 |
| 6:13.3 | 4,200m | 2:13.3 | 148 | 808 | 20 | 141 |
| 6:09.3 | 5,600m | 2:11.8 | 153 | 825 | 21 | 145 |
| 6:02.7 | 7,000m | 2:09.5 | 161 | 854 | 22 | 145 |
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Workout Graph
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