Bart Shea 2x500m/1:00r row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
126
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 6:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 92 |
July 23, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 126 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 120 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 133 |
| r423m |
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Workout Graph
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