Bart Shea 10x1:00/1:00r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
143
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 91 |
July 23, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 28 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 137 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 0 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 148 |
| r1,368m |
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Workout Graph
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