Bart Shea 7000m row
7,000
Meters
32:02.2
Time
2:17.3
Pace
408
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 93 |
July 28, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.2 | 7,000 | 2:17.3 | 135 | 765 | 408 | 20 | 126 |
| 6:55.9 | 1,400 | 2:28.5 | 107 | 667 | 77 | 20 | 118 |
| 6:11.0 | 2,800 | 2:12.5 | 150 | 817 | 84 | 22 | 130 |
| 6:24.1 | 4,200 | 2:17.1 | 136 | 766 | 81 | 20 | 126 |
| 6:25.6 | 5,600 | 2:17.7 | 134 | 761 | 81 | 20 | 123 |
| 6:05.7 | 7,000 | 2:10.6 | 157 | 840 | 85 | 21 | 136 |
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Workout Graph
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