Bart Shea 3x12:00/2:00r row
7,880m
Meters
36:00.0
Time
2:17.0
Pace
462
Calories
139
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 98 |
July 30, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,880m | 2:17.0 | 136 | 767 | 22 | 139 |
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 19 | 115 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 23 | 152 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 24 | 150 |
| r441m |
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Workout Graph
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