Bart Shea 7000m row
7,000m
Meters
31:04.5
Time
2:13.1
Pace
418
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 90 |
August 01, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,000m | 2:13.1 | 148 | 809 | 21 | 138 |
| 6:24.8 | 1,400m | 2:17.4 | 135 | 764 | 23 | 128 |
| 6:06.3 | 2,800m | 2:10.8 | 156 | 838 | 22 | 138 |
| 6:07.2 | 4,200m | 2:11.1 | 155 | 834 | 21 | 140 |
| 6:14.6 | 5,600m | 2:13.7 | 146 | 803 | 21 | 138 |
| 6:11.6 | 7,000m | 2:12.7 | 150 | 815 | 21 | 146 |
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Workout Graph
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