Bart Shea 7000m row
7,000m
Meters
31:02.9
Time
2:13.0
Pace
422
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 90 |
August 03, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,000m | 2:13.0 | 149 | 811 | 19 | 139 |
| 6:26.1 | 1,400m | 2:17.8 | 133 | 759 | 19 | 115 |
| 6:10.7 | 2,800m | 2:12.3 | 151 | 819 | 18 | 141 |
| 6:07.3 | 4,200m | 2:11.1 | 155 | 833 | 20 | 137 |
| 6:26.5 | 5,600m | 2:18.0 | 133 | 757 | 20 | 143 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 22 | 161 |
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Workout Graph
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