Bart Shea 7000m row
7,000m
Meters
30:20.9
Time
2:10.0
Pace
426
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 91 |
August 05, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,000m | 2:10.0 | 159 | 847 | 24 | 134 |
| 6:07.7 | 1,400m | 2:11.3 | 155 | 831 | 24 | 129 |
| 6:00.6 | 2,800m | 2:08.7 | 164 | 863 | 25 | 134 |
| 5:55.7 | 4,200m | 2:07.0 | 171 | 887 | 25 | 138 |
| 6:12.0 | 5,600m | 2:12.8 | 149 | 813 | 25 | 132 |
| 6:04.8 | 7,000m | 2:10.2 | 158 | 844 | 24 | 138 |
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Workout Graph
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