Bart Shea 7000m row
7,000m
Meters
32:18.1
Time
2:18.4
Pace
406
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 90 |
August 07, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.1 | 7,000m | 2:18.4 | 132 | 754 | 21 |
| 6:36.2 | 1,400m | 2:21.5 | 124 | 725 | 22 |
| 6:48.9 | 2,800m | 2:26.0 | 112 | 686 | 21 |
| 6:26.8 | 4,200m | 2:18.1 | 133 | 756 | 21 |
| 6:18.4 | 5,600m | 2:15.1 | 142 | 788 | 22 |
| 6:07.9 | 7,000m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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