Bart Shea 7000m row
7,000m
Meters
31:24.4
Time
2:14.6
Pace
414
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 90 |
August 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,000m | 2:14.6 | 144 | 793 | 21 | 130 |
| 6:32.9 | 1,400m | 2:20.3 | 127 | 735 | 20 | 115 |
| 6:23.5 | 2,800m | 2:16.9 | 136 | 768 | 19 | 122 |
| 6:10.9 | 4,200m | 2:12.4 | 151 | 818 | 22 | 133 |
| 6:13.9 | 5,600m | 2:13.5 | 147 | 805 | 23 | 135 |
| 6:03.2 | 7,000m | 2:09.7 | 160 | 851 | 23 | 145 |
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Workout Graph
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