Bart Shea v5:00/r...9 row
6,535m
Meters
29:00.0
Time
2:13.1
Pace
390
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,535m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 103 |
August 11, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,535m | 2:13.1 | 148 | 810 | 18 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 104 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 116 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 132 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 141 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 150 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 148 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 138 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 129 |
| r0m |
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Workout Graph
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