Bart Shea v5:00/r...8 row
5,172m
Meters
24:00.0
Time
2:19.2
Pace
299
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,172m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 103 |
August 11, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,172m | 2:19.2 | 130 | 746 | 19 | 138 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 129 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 134 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 136 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 137 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 129 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 150 |
| r0m |
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Workout Graph
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