Bart Shea 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 99 |
August 14, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 306 | 21 | 132 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 20 | 99 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 21 | 126 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 21 | 132 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 22 | 146 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 24 | 157 |
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Workout Graph
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