Bart Shea 5000m row
5,000m
Meters
25:05.7
Time
2:30.5
Pace
271
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 100 |
August 14, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 20 | 125 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 21 | 128 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 21 | 128 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 20 | 130 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 21 | 124 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 21 | 115 |
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Workout Graph
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